Very tired but can't sleep how to do first detailed understanding of the situation?

summary

There are many patients with this disease in our life, Recently, I have to go to work every day, and I feel very tired after work, but I can't sleep when I lie in bed every night. I am very distressed, and I will be very tired when I go to work the next day. Later, I went to see the doctor, and the doctor gave me good advice. Now my situation is much better. Let me share my experience with you.

Very tired but can't sleep how to do first detailed understanding of the situation?

First: first of all, we may have too much pressure on ourselves and too high requirements on ourselves, so we like to daydream when we go to bed, resulting in our sleeplessness. Therefore, it is suggested that we should try our best to keep our mood happy and relaxed.

Second: there is a need to adjust our diet, try not to eat too full or too much high-fat food at night, eat more light, so it is not easy to cause us to get angry and upset.

Third, it is suggested that we can choose to take a walk outside after dinner, and it is better to listen to lighter music, which helps to relax our mood, so as to achieve the effect of helping sleep, drink a glass of milk before going to bed and sleep soundly.

matters needing attention

Be sure to pay attention not to think too much before going to bed, it's better to empty your mind, eat as light as possible, don't watch some horror movies at night, make your nerves nervous, and don't be too excited, which will make you unable to sleep, and don't think about some work before going to bed. An hour before going to bed, what's best to let your spirit relax.