Why don't four year olds like to sleep? What's the reason

summary

Nearly 4-year-old babies need to sleep 14 or 5 hours a day (11 or 12 hours at night), and nap about 3 or 4 hours during the day. This stage often happens baby does not love to sleep, we must distinguish the reasons and countermeasures according to the situation.

Why don't four year olds like to sleep? What's the reason

First, it's hard to fall asleep when you're over excited. Nearly one-year-old babies are improving their behavioral skills such as sitting up, turning over, crawling and standing. At night, they may still be in an excited period, causing them unable to fall asleep, and even wake up at night to continue to practice these skills. At this time, we should pay attention not to let the baby do violent or excessive activities before going to bed.

Second: anxiety. If the baby sleeps in a room and can't find his or her parents after waking up, they will wake up more in the middle of the night due to anxiety. In this case, the parents should come into the room to greet him and let the baby calm down.

Third: improper diet. If you don't eat enough or too much, your baby can't sleep. If the mother at night to the baby drink milk too cold, will cause baby gastrointestinal discomfort, also easy to let the baby cry. In addition, if the food configuration is not appropriate, the baby's food contains stimulating food, such as honey, it may be the baby's diarrhea, physical discomfort, difficult to sleep.

matters needing attention

If the indoor air is too dry, it will make the baby's nasal mucosa dry, which is not conducive to breathing, and the baby is not easy to fall asleep. Baby's best sleep temperature is 24 degrees Celsius, humidity should be 55% to 60%.