How to treat dandruff the most effective?

summary

Some people grow a lot of dandruff because of the pressure of life and so on. This is a very annoying thing, no one likes their shoulders always fall a lot of dandruff. In fact, too much dandruff is not only because you are under too much pressure, it may be that you don't wash your hair in the right way, or you don't choose a suitable shampoo. How to treat dandruff the most effective? Next, I'd like to share my views with you.

How to treat dandruff the most effective?

The choice of shampoo is also very critical, some people are not suitable for shampoo containing silicone oil, so when you buy it, you should carefully observe its ingredients. Generally speaking, shampoo without silicone oil is less likely to cause dandruff. If your hair is dry, choose a nourishing shampoo.

The sterilization effect of edible vinegar is also very good. If you don't like the grainy feeling of edible salt, adding an appropriate amount of vinegar into shampoo can also have a good effect. In addition, vinegar can also adjust the state of the scalp to weak acid, so that the hair is protected, the hair can grow healthily, and the dandruff will be reduced.

The special shampoo containing salicylic acid or fruit acid is mainly used to dissolve the cutin, so that the formed dandruff can fall off smoothly. Due to the general concentration of shampoo are not high, not too much side effects.

matters needing attention

Usually, you should take more alkaline food, such as milk, vegetables, fruits, seaweed, etc., and avoid eating too much acidic food, fried food and sweets. Also avoid spicy and pungent food, such as pepper, mustard, raw onion, raw garlic, wine, coffee and sugar.