What food does the person that has gastritis eat good

summary

As we all know, gastritis incidence rate is so high today, it has a very large relationship with our daily diet. Experts in treating stomach diseases say that we want to get rid of this disease. First, we should understand that diet is more important. So what food does gastritis person eat good?

What food does the person that has gastritis eat good

Purple rice is rich in dietary fiber. Dietary fiber can reduce the level of cholesterol in the blood and help prevent heart disease caused by coronary atherosclerosis. It has the functions of nourishing yin and kidney, invigorating spleen and appetizing stomach, tonifying middle and Qi, activating blood circulation and removing stasis. Put the soaked purple rice and red beans into the pot, add enough water, bring to a boil over high heat, and simmer over low heat.

Pitaya protects the gastric mucosa and contains plant albumin. This active albumin will automatically combine with heavy metal ions in the human body and be discharged from the body through the excretion system, thus playing the role of detoxification. In addition, albumin has protective effect on gastric wall. When eating pitaya, you can scrape off the inner purple peel with a knife - they can be eaten raw, or they can be mixed cold or put in the soup like the flower of T. rex.

Broccoli can give people a certain amount of selenium and vitamin C, but also can provide rich carotene. If cooking, try to choose the method of heating for a short time, and serve immediately after breaking, so as to keep the crispness and tenderness of vegetables. This taste is consistent with the most efficient state of anticancer substances.

matters needing attention

Dietary taboos: 1. Avoid irritating food; 2. Avoid acidic food and acidic fruit; 3. Avoid easily gassy food