What good does pregnant period enrich blood eat

summary

Pregnant with a baby, many pregnant mothers are very easy to anemia, anemia of pregnant mothers is related to the future health of the baby, so timely blood supply is very important. But many pregnant mothers still have some misunderstandings about blood supplement. If we can't get out of these misunderstandings, it's difficult to supplement blood reasonably. In order to avoid this situation, let's talk about what to eat for blood supplement during pregnancy.

What good does pregnant period enrich blood eat

First: eat some high iron food, like black, red food generally high iron, is the best choice for blood. Such as: black fungus, laver, Nostoc flagelliforme, shepherd's purse, black sesame, lotus root powder, etc.

Second: Angelica, donkey hide gelatin is the holy product of blood, if you are used to this taste, you can use angelica and donkey hide gelatin to make chicken soup, often drinking for blood has a good effect, especially suitable for anemia people.

Third: blood food in addition to vegetables, you can also eat more dark color food, such as: jujube, angelica, donkey hide gelatin, black rice, black beans and so on, these foods are the best blood food.

matters needing attention

I would also like to emphasize that the liver of animals is rich in iron and protein. It is also rich in vitamins and minerals. It can be considered as a good medicine for anemia. However, some people find it difficult to accept the smell of the liver and often squeeze out all the blood in the liver and wash it repeatedly, which is not desirable. It is the blood of the liver that contains more nutrients. In order to reduce the smell, it can be cooked with green onion, ginger and garlic.