Coronary heart disease might as well try these 3 little tips, diet to start?

summary

In life, We must pay attention to this kind of disease, palpitation more and more appear in life, but people who know it should be very familiar with it, which leads to more people's physical and mental health, normal life and work are adversely affected and troubled. We must pay attention to it. We should not only choose professional hospitals, actively treat palpitation, but also take preventive measures, which is beneficial to the recovery of the disease. Therefore, we should know how to prevent palpitations, and help to prevent the incidence rate of coronary heart disease. If there is such a problem, we must go to the hospital in time for treatment, I would like to tell you about coronary heart disease, you might as well try these three tips, diet?.

Coronary heart disease might as well try these 3 little tips, diet to start?

First, control the amount of salt, the main components of salt are chlorine and sodium. Such as excessive sodium intake, in the role of some endocrine factors, can cause small artery spasm, make blood pressure rise. At the same time, sodium salt can also absorb water. If you eat too much sodium salt, the water in your body will be retained, which will increase the burden on your heart. Therefore, it is better to have less than 3 grams of sodium salt in the daily diet, and less or no salty food such as pickled vegetables, pickled mustard and soy bean curd.

Second: eating apples can prevent arteriosclerosis. Studies have shown that eating two apples a day can reduce the amount of fat in the body's blood. Eating apples will also increase the content of vitamin C in the blood, an average increase of 34%. Eating apples every day can reduce the number of bad bacteria in the intestines and help the propagation of beneficial bacteria, so as to improve the digestion and absorption function of the human body. It can also play a role in preventing hyperlipidemia, arteriosclerosis and other diseases related to living habits. This is an important aspect of the diet for heart disease.

Third: long term regular eating fish is far better than taking heart medicine alone, and it is safe and without side effects. It is an important diet for heart disease. In recent years, many academic researches have proved the protective effect of long-term eating fish rich in long-chain polyunsaturated fatty acids on cardiovascular patients, especially those deep-sea fish living in frigid waters, such as salmon and tuna, can not only prevent cardiovascular disease, reduce cholesterol, but also reduce cardiovascular disease by more than 52%.

matters needing attention

If we want to prevent the occurrence of palpitation, we should also pay attention to the control of blood sugar, which can significantly reduce the incidence of palpitation. We should do a good job in diabetes education and psychological treatment, diet treatment, drug treatment and diabetes detection, so as to maintain the blood sugar at the basic normal level.