What do four year olds eat to help them grow tall

summary

What can four year old children eat to grow tall? The height of a child is the result of the interaction between heredity and acquired environment. Genetic factors determine the growth potential of height, while acquired environmental factors determine whether the growth potential is fully exploited. So what can four year olds eat when they grow tall?

What do four year olds eat to help them grow tall

Milk what four year olds eat to grow tall: milk, which is rich in calcium, a nutrient that makes bones, is easily absorbed by growing children. Although drinking milk can't guarantee that you will grow tall, the lack of calcium in your body is definitely not high. So drinking more milk is not harmful. Suggestion: drink 3 cups of milk every day to get the necessary calcium for growth. If you don't like milk, you can eat yogurt and cheese.

Egg what four year old children eat can grow tall: eggs, eggs are the most easy to buy high protein food. Many children like to eat eggs, especially egg white is rich in protein, which is very conducive to the growth of children. Suggestion: some mothers worry that the cholesterol in the yolk is not good for their children, but the growing children don't have to worry about the cholesterol value. It's more appropriate to eat 1-2 eggs a day. If you don't like eggs, you can eat tofu and cheese.

Black soybean what can four year old children eat to grow tall: black soybean, soybean is recognized as a high protein food, in which the protein content of black soybean is higher, is conducive to the growth of good food. Suggestion: add it in when making rice, or grind it into soybean milk to drink. I don't like black soybeans and peanuts.

matters needing attention

4-year-old children grow tall note 1, not picky, to give children to eat more rich in all kinds of nutrition of food, such as beans, eggs, fish and shrimp, milk, lean meat and other animal food, rich in vitamin C and a and calcium and other inorganic salts of vegetables, fruits, especially calcium. 2. Make sure you get enough sleep. Hope your child grows up. Be sure to go to bed before ten in the evening. Adequate sleep is an important way to promote the growth of children.