How is always wind heat cold to return a responsibility?

summary

In summer, colds occur frequently, and the body is cold and hot maladjusted. Children and women are more likely to catch colds. They often have a runny nose on their face, and gradually develop a habit of catching colds, which can not be cured after a long time. After taking all kinds of Western medicine and using all kinds of methods, I asked many doctors, but they didn't get better. Some of them were even more serious. Long term cold can also be infected with a variety of other respiratory diseases, such as chronic rhinitis, pharyngitis and so on. In fact, this kind of disease can be cured by dietotherapy. Let's share what's the matter with wind heat and cold?.

How is always wind heat cold to return a responsibility?

First: frequent colds show that you have poor resistance and poor physical fitness. You should exercise more and have a healthy diet. You should pay attention to rest, drink more white water and less go to crowded places. In addition, you can get an adult flu vaccine in autumn and winter, which can reduce the number of flu cases.

Second: if it's runny, it's wind heat and cold. Wind heat cold is more common in summer and autumn, caused by exogenous wind heat. Symptoms include severe fever, mild wind, headache, sweating, sore throat, cough, sticky or yellow phlegm, yellow nose, thirst, red tongue, thin white and yellowish fur.

Third: if you always have a thick nose repeatedly, it means that your lung is hot. At this time, you should stop eating fish, shrimp and all kinds of fried food, puffed food and fried food, and eat less mutton, pepper, onion, ginger and garlic. Most of the friends with thick nose have unreasonable diet, so we should pay attention to timely adjustment. In addition, you can also apply garlic to the soles of your feet. Some friends only apply it once - 30-60 minutes, which can obviously reduce the deficiency fire, dredge the meridians, and no longer have a thick nose; Some friends just slightly better, can be applied again in 3 days, the general flow of thick nose phenomenon can be significantly reduced. The best way to apply garlic is to use it twice. If it doesn't work after twice, don't apply it again. In addition, chiropractic 10-15 times, or scraping in the back, can also eliminate lung heat.

matters needing attention

Drink a lot of water, improve the body's water and body temperature, help to resist the virus, promote toxin excretion, relieve cold symptoms. Boiled water, pure water, mineral water can be, cool and hot at will. Generally, the amount of drinking water should reach 2000 ml or more per day, or at least 6-8 times per day.