How can you smell your bad breath?

summary

Last week, because of the relevant policies of the school, I granted a special holiday for a week. Because I was bored at school, I planned to go home. My sister said to treat me to a movie because of my sudden return, so I went with her. But later, when I was shopping, my sister talked to me close to me, and then I found that she had serious halitosis, But when I asked her, she said she didn't know and didn't have any special feelings. So I want to know how to know if I have bad breath?

How can you smell your bad breath?

For normal people, the breath is fresh. If you find that your breath is turbid and odorous, it means that your mouth is not healthy and there is tooth decay. Of course, it is easy to cause halitosis due to indigestion of stomach, spleen, lung and food.

Then I'll talk about how to know if I have bad breath. 1、 You can gently lick the back of your hand with your tongue, and then smell it to see if there is a bad smell. 2、 Put the index finger at the root of our throat for five seconds and smell it again. If there is smell, there is taste.

Put your hands around your nose and mouth, and then breathe out. If you smell bad smell, you have bad breath. 4、 Take a piece of clean gauze or cotton swab, put it in your mouth, stir it on the gums and the tip of your tongue, and then take it out to smell. If there is a bad smell, there is bad breath.

matters needing attention

In life, there are many cases of halitosis due to various reasons. Suffering from halitosis will seriously affect our quality of life and mental health, so we should always pay attention to oral health. Pay attention to the daily diet, mainly light diet, long-term adherence can be far away from halitosis.