How to care for the body after amenorrhea

summary

Amenorrhea is divided into primary amenorrhea and secondary amenorrhea, which can be caused by various reasons. General amenorrhea, we should do some corresponding care. So, how to care for the body after amenorrhea?

How to care for the body after amenorrhea

The incidence rate of amenorrhea is 1. Menstruation is too small or menstrual period can develop into amenorrhea.

2. Avoid overwork. Overload heavy physical labor or strenuous exercise, make the body fatigue, uterus and endometrial injury, atrophy, dysfunction and lead to amenorrhea.

3. Avoid long-term mental stress. Long term mental stress or anxiety can cause dysfunction between the central nervous system and hypothalamus, leading to amenorrhea.

matters needing attention

Dairy products should be avoided in diet: yogurt, dairy products, sugar and meat are easy to cause skin fever, so dairy products should be avoided as far as possible in diet.