What does painless stream of people eat to fill

summary

After abortion, it is the most important thing to recuperate the body. A female friend must not be the same thing. The effect after abortion will last for a lifetime. So what to eat after abortion?

What does painless stream of people eat to fill

Materials of Siwu stewed eel: 1 eel, 10g angelica, 15g rehmannia, 15g Paeoniae Alba, 5g chuanxiong, 5 bowls of water, 300ml wine. Methods: 1. Wash eel, Angelica sinensis, radix rehmanniae, Radix Paeoniae Alba, Rhizoma Chuanxiong and other Chinese herbal medicine slightly, reserve. 2. Put the wine, water and the ingredients of method 1 into the pot, boil over medium heat, and then serve after rolling. Efficacy: tonifying qi and nourishing blood. No cold

Angelica ginger mutton soup materials: 250 grams of mutton (fat), 20 grams of ginger, 20 grams of Angelica. Methods: 1. Wash mutton and ginger separately; wash Angelica slightly and set aside. 2. Pour proper amount of water into the pot, turn the heat down, add mutton, ginger, angelica and other ingredients, and then eat mutton and soup after cooked. Efficacy: mutton can warm and replenish qi and blood, appetizer and invigorate spleen, and has good curative effect on postpartum weakness, fear of cold and abdominal pain. No cold.

Ingredients of Danggui Buxue Decoction: 210g Danggui, 50g Huangqi, 50g medlar, 50g eucommia, 250g black jujube, 300ml wine. 8 bowls of water. Methods: 1. Angelica, astragalus, wolfberry, eucommia, black dates and other Chinese herbal medicine slightly wash, standby. 2. Put the wine, water and the ingredients of method 1 into the pot, boil over medium heat, and then serve after rolling. Efficacy: invigorate Qi, nourish blood and kidney. No cold.

matters needing attention

After abortion, you can also use Astragalus, donkey hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, black plum, etc. Pork, animal liver and blood tofu can also supplement iron and generate blood. At the same time, adequate intake of vitamin C can increase the efficiency of iron absorption and utilization. Therefore, it is necessary to pay attention to the combination of meat and vegetable in diet.