Diet education of asthma

summary

The main pathological factor of asthma is phlegm. On the basis of dysfunction of viscera, phlegm is induced by exogenous six evils, improper diet, excessive emotion and overwork. So diet is very important, so let me share with you what is the diet education for asthma?

Diet education of asthma

First, avoid cold food, asthma remission period is more deficiency, or lung or spleen or kidney, especially lung qi deficiency, most afraid of cold. Because cold and raw food (such as cold melons and fruits, fried pickles, etc.) is most likely to damage the lung, spleen and Yang Qi, which will aggravate the symptoms of deficiency cold after eating.

Secondly, it is forbidden to eat fish, shrimp, crab and other sea fishy food. Asthma is mostly induced by allergic factors. Some people with allergic constitution often have asthma attacks caused by eating fish, shrimp, crab and other sea fishy food. Therefore, asthma patients should eat less or no fish, shrimp and other sea food, such as shrimp, shrimp, hairtail, crab and so on, in order to avoid the occurrence of asthma.

Third, eat less spicy, fried and other stimulating greasy food. Usually eat light, try to reduce the amount of fat you intake, especially eat less fat (lean meat is appropriate) and spicy, fried and other food, because it is easy to produce phlegm, otherwise heat will help evil Sheng, evil heat depression inside but not outside, for a long time can cause phlegm heat on the lung, induce asthma

matters needing attention

Avoid contact with irritant gas, dust, pollen, food, drugs and other suspicious foreign bodies that may cause allergy. Prevent excessive fatigue and emotional stimulation. Encourage patients to choose Taijiquan, neiyanggong, Baduanjin, walking or jogging, breathing gymnastics and other methods for long-term exercise according to their physical conditions, so as to enhance their physique and prevent colds