Conservative treatment? Usually always insomnia, because how should do

summary

This kind of disease should be familiar to everyone. Insomnia is a very serious disease, which can seriously affect the mental state of patients, and may lead to neurasthenia, mistakes in work and inferiority. So how should this disease be treated? Let me share with you:

Conservative treatment? Usually always insomnia, because how should do

First: first of all, insomnia is often caused by excessive excitement at night. In our daily life, we must pay attention to rest. Don't drink tea or coffee at night, so as to avoid mental excitement and sleeplessness.

Secondly, when we go to bed, we must not think about exciting things. We should keep a good attitude and calm attitude. We should listen to more soothing songs, such as piano music or soothing songs. Keeping a calm mood can help us sleep.

Third: the most important point is that if insomnia is very serious, it can be treated by taking some sleeping pills. It's better to take a few pills before 11 o'clock every night to promote sleep, make the patient's spirit not so tired and enhance the patient's energy.

matters needing attention

Usually sleep should not keep the right side, so that the human body can quickly sleep, try to avoid sleep, it will be very easy to oppress the heart, leading to poor blood circulation, often lead to heart disease..