What to eat to alleviate migraine

summary

Do you have any experience in migraine? Experts point out that the main cause of migraine is the change of microvessels in the brain, which leads to severe headache. In addition to genetic and personality factors, some foods found in diet can also cause migraine, such as cheese, chocolate and alcoholic drinks (especially red wine). In childhood, chocolate is often the main cause of disease. So what to eat to alleviate migraine?

What to eat to alleviate migraine

1. The headache caused by drinking potato can be completely relieved by eating potato. Because alcohol is conducive to urination, but drinking too much will reduce body water, and trace element potassium will also be lost, then the electrolyte balance will be broken. Therefore, eating foods containing potassium can relieve the headache caused by hangover. In general, the potassium content of potato is more abundant than that of banana. 　

2. Watermelon dehydration is the main cause of headache. Watermelon itself contains sufficient water, but also for the body to provide magnesium and other important mineral elements, so as to play a preventive headache. In addition, cucumber, melon, tomato and lettuce also had higher water content.

3. Almond research found that magnesium in almonds can relax blood vessels and prevent headaches. Want to increase magnesium intake is to eat some cashew nuts, brown rice and beans, almonds, preserved apricots, bananas, avocados and other food.

matters needing attention

Headache care points 1, mild headache generally do not need to rest, can take painkillers such as to pain tablets, if there is a severe headache must rest in bed. 2. The environment should be quiet and the indoor light should be soft. 3. Pay attention to understand the cause of headache. This can not be targeted to give appropriate care, but also pay attention to observe whether the patient's consciousness is clear, whether there are facial and mouth eye skew and other symptoms.