How to deal with ankle sprain?

Update Date: 2022-08-20 Source: Network

summary

If you don't warm up enough before taking part in sports, it is very likely to cause ankle sprain, mostly among teenagers. The most serious case is complete ankle ligament tear, even joint dislocation and fracture, which brings great inconvenience to life. Therefore, we should avoid paying attention to the occurrence of such events and know how to deal with them urgently. Accidents are always inevitable, especially when we young people go through strenuous exercise, it is very easy to cause serious sprain of the ankle, so what should we do after serious sprain of the ankle!

How to deal with ankle sprain?

1. If we have a serious ankle sprain, it's best to see a doctor in time. If conditions permit, we must see a doctor in time and let doctors with professional knowledge deal with the affected area. We must not treat the affected area by ourselves in order to waste money. Emergency treatment is only temporary. After the best treatment period, it will cause bone deformation.

2. If it is a slight ankle sprain, we must not rush to exercise, to appropriate rest, you can use some safflower oil for kneading, may get effective relief, if the pain can not be effectively relieved with this method, you should go to the hospital to do an X-ray to see if our bones are injured.

3. When the foot is not so painful, you can put on the sheath at the ankle, do some foot exercise appropriately, stretch your feet more, and slowly increase the amount of exercise every day, which can promote the recovery of joints and ankles. But when doing these movements, we must go through the examination, that is, our bones are not damaged before we can do it!

matters needing attention

As the saying goes, if you hurt your muscles and bones for a hundred days, if you don't deal with the sprain properly, it's easy to leave sequelae and make it easy to move! During the treatment, if necessary, take a film to check, if there is a fracture, it is necessary to do fixed reduction, during the nursing period to stay in bed, do not get out of bed exercise.