How to do long-term liver qi stagnation?

summary

Besides being dominated by the heart, people's mental activities are also related to the function of liver. If the liver function is normal, the human body can better coordinate its own mental and emotional activities, which is characterized by happy spirit, happy mood and sensitive thinking; If it is not enough, it is manifested as depression, worry, depression, belching, chest and flank distension, which is called liver qi stagnation. How to do long-term liver qi stagnation? Next, I'd like to share my views with you.

How to do long-term liver qi stagnation?

First, traditional Chinese medicine believes that the liver is the main source of Qi, and the qi stagnation damages the liver and spleen. Therefore, the principle of diet is to nourish the liver, soothe the liver and strengthen the spleen. The food with the function of soothing liver and regulating qi includes orange, fennel, rose, etc.

Second: can be blood nourishing food sesame, jujube, longan, donkey hide gelatin, black chicken, animal liver and so on. The food that can replenish qi and invigorate the spleen includes yam, lotus, red dates, crucian carp, silver carp, pork tripe, etc.

Third: it's easy to find Taichong. The first and second toes on the dorsum of the foot are sewed upward. There are about two fingers wide, between the two bones. Pressing it down has a strong feeling of acid swelling or pain. The best time to stimulate Taichong Point is spring, because, in the five elements, liver belongs to wood, and surgery corresponds to spring. Spring is the season for everything to grow, and the Qi of liver wood rises. At this time, knead both sides of Taichong to reduce liver fire, which can effectively prevent the occurrence of abdominal vascular diseases. Of course, in summer, autumn and winter, pressing and kneading Taichong also has a good effect.

matters needing attention

Eat more fresh vegetables, especially fruits and vegetables with aromatic Qi, such as fennel, celery, Chinese toon, coriander, spring bamboo shoots, radish, citrus, etc. you can also drink chrysanthemum tea in an appropriate amount to nourish liver qi.