What symptom is insomnia

summary

With the improvement of living standards, especially now many office workers face the pressure of life has also caused a certain impact on our health, insomnia plagues us, in fact, it has a great impact on our lives, leading to our study and work without spirit, so it will be inefficient. What symptom does insomnia have? Now let me tell you something.

What symptom is insomnia

First: wake up too early in the morning. Always sound of nature, people wake up, but especially no spirit, want to sleep again can't sleep. This kind of insomnia is called "early awakening insomnia".

Second: I can't sleep at night. Normally, normal people can fall asleep within half an hour after going to bed, and can last for 5-8 hours, but people with insomnia always come to bed early and can't sleep late. This is called "refractory insomnia".

Third: always wake up when you sleep. Insomnia patients are easy to wake up after sleep, a little bit of movement will wake up from sleep, wake up can not sleep, people become very awake. This is called "light sleep insomnia.".

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.