How to increase sex time, regular exercise?

summary

Both husband and wife want to have sex for a long time. No one wants to have sex for a short time. But it can't be longer just by thinking about it. So what should we do to make sex more lasting? This is also my personal experience. Let me share it with you.

How to increase sex time, regular exercise?

Method 1: moderate sex life is very important. Abstinence and excessive sex, are very bad for the body, but also will let the sexual ability decline, or even decline. You can't do it too much on a whim for a period of time, which will also consume your own physical strength and experience. Some people may have low desire and seldom have sex. I suggest that you should enjoy your sex life moderately.

Method 2: keep optimistic and cheerful. Mood to be happy, not with emotion, with trouble to love, men see no interest. Besides, men have a sense of humor. Can tell some jokes to the woman, let her happy to increase her desire for love, to completely relax to enjoy, if the heart is very nervous, men will premature ejaculation, impotence.

Method 3: exercise regularly. Both men and women need to have a healthy body. Body is the capital of revolution. Therefore, it is better to exercise regularly. It is good for our lower body to keep jogging, cycling or walking every day. Waist and legs are the key places to exercise. If you want to love for a long time, you should often exercise waist and legs.

matters needing attention

In addition to the above points, men and women should keep enough sleep, rest well, physical and mental ability is good, love time will increase. Therefore, men and women should have a good rest every day and don't stay up late.