How does fracture of lateral malleolus recover?

summary

Fracture refers to the complete or partial fracture of the continuity of the bone structure. The elderly are prone to fracture, but the probability of fracture is not large. The young people have relatively close bone tissue, and are not prone to fracture. However, due to more exercise, the probability of fracture is still very large. Ankle this position is more prone to fracture, generally because of sports, such as playing football when the action is not standardized or caused by excessive action. Therefore, in the process of ankle fracture rehabilitation training, we should pay attention to the following problems.

How does fracture of lateral malleolus recover?

First: rest, ice compress, compression and elevation. This is a series of emergency treatment that we need to do after the ankle fracture at the beginning. After such treatment, it will not only reduce our own pain, but also avoid the swelling of the ankle position, leaving favorable factors for the next treatment and treatment.

Second: we recommend a kind of recovery training called elastic rope, which needs elastic rope. The elastic rope on sale is used for fitness strength training, but it doesn't matter. Non medical elastic rope is OK. Just tie it to the injured area and do a simple too high activity until you can't lift it up.

Third: in the process of recovery, often stand, don't always sit on the stool, in short, raise the foot a little, if the foot is always at the lowest point of the body, then the pressure will be great, in addition, can assist some easy massage, which is conducive to the blood circulation of the ankle, also more conducive to the recovery of the ankle.

matters needing attention

In the process of treatment, it can be similar to the daily diet of the general healthy people. We can choose a variety of foods and nutriments rich in nutrients. The human body needs a variety of nutrients, and we should take more during the rest period.