How does liver function abnormality do

summary

A friend of mine had nausea, loss of appetite and lack of strength not long ago. Later, he had abnormal liver function. Let's talk about how to do with abnormal liver function?

How does liver function abnormality do

Method one, eat more fiber rich food is better. Whole grains, bread and other foods with high fiber content can effectively reduce the content of low-density lipoprotein cholesterol in the human body. Nutrition experts pointed out that in order to achieve the effect of affecting cholesterol content, dietary fiber must reach 15 ~ 30g. Patients with high total cholesterol should eat more vegetables, fruits, bacteria and algae, such as konjac, fungus, kelp, Undaria pinnatifida, onion, pumpkin, sweet potato and so on. These foods are rich in dietary fiber, which helps to excrete cholesterol.

Second, eat more soybean products. Soybean products, such as bean curd and expanded vegetable protein, contain a natural phytochemical called isoflavone. Studies have shown that the chemical helps to remove low-density lipoprotein cholesterol from the body, which is harmful to the arteries.

Method 3. Take enough vitamin C. A study at Tufts University in Massachusetts showed that vitamin C levels in the blood are directly proportional to the level of low-density lipoprotein cholesterol in the body. Experts suggest that eating 3-4 portions of food rich in vitamin C every day, you can eat some fruits, broccoli, strawberries, potatoes, papaya or dark green leafy vegetables in your usual diet, which can improve the content of vitamin C in human blood, so as to improve the amount of low-density lipoprotein cholesterol in the body and ensure smooth blood vessels. Vitamin C, vitamin E and other antioxidants can not directly reduce blood cholesterol, but help to reduce the harm of cholesterol to blood vessels.

matters needing attention

After the occurrence of abnormal liver function, in peacetime to maintain a good state of mind, but also pay attention to rest, can not appear disorderly medication, patients had better carry out regular examination, clearly know their physical condition.