What does high blood fat patient eat good

summary

For patients with hyperlipidemia who have been diagnosed, diet control is the basis of lipid-lowering, so what should friends with hyperlipidemia choose in their daily diet?

What does high blood fat patient eat good

You can choose green tea, cooking vegetable oil, such as soybean oil, corn oil, sunflower seed oil, tea oil, sesame oil, etc., 10 ml ~ 15 ml cooking oil per day. The cooking methods of steaming, boiling, stewing, stewing and boiling should be adopted. The diet should be low in salt, with less than 6 grams of salt per day.

The choice of vegetables: you can choose more food with lower blood lipid, such as onion, mushroom, mushroom, oyster mushroom, light vegetable, radish, kelp, garlic, konjac, cucumber, apple, hawthorn, etc;

Choice of staple food and beans: rice, wheat, corn, mung bean, peanut tofu, soybean and soybean products rich in high-quality plant protein, plant sterols and lipid-lowering can be selected;

matters needing attention

Strengthen physical activity and physical exercise physical activity can not only increase the consumption of heat energy, but also enhance the metabolism of the body, improve the activity of some enzymes in the body, especially lipoprotein esterase, which is conducive to the transport and decomposition of triglycerides, so as to reduce the lipid in the blood.