What food does the child have a cold

summary

It's a cool summer day in June. Many babies may catch a cold when they don't take good care of them. Some parents and friends may take some cold medicine for their children, but the baby's illness doesn't abate. The treatment of children's cold requires not only medication but also food therapy. Now let me talk about what food children eat when they catch a cold.

What food does the child have a cold

First: take honey. Honey contains a variety of bioactive substances, which can stimulate the immune function of the human body. Taking it twice a day in the morning and evening can effectively treat and prevent colds and other viral diseases.

Second: light soup and porridge. Carbohydrate food is the simplest food for a cold and fever. When a cold occurs, people's gastrointestinal function becomes worse. Light porridge and soup are relatively easy to digest. At the same time, hot soup and hot porridge can play the role of sweating. But after sweating, you should pay attention to the supplement of water. You can choose watermelon, Sydney, apple, kiwi fruit, orange and other fruits to eat.

Third: steamed chicken and fish. When the human body is relatively weak, we should pay attention to the supplement of high-quality protein. Chicken and fish contain a variety of essential amino acids, and its protein is easy to digest and absorb, which can enhance the body's resistance to cold virus. High fat diet is definitely not good, because the secretion of digestive juice after a cold is relatively small, and it is not easy to digest after eating. The best protein foods are eggs and milk (or yogurt). Eggs can be made into boiled eggs, milk steamed egg soup, mash poached eggs, etc.

matters needing attention

The onset of wind cold is more acute, fever, chills, even chills, no sweat, nasal congestion, runny nose, cough, white sputum, headache, body aches, loss of appetite, normal urination and defecation, thin white tongue coating, etc. Wind heat cold is mainly characterized by severe fever, but no obvious fear of cold, blocked nose, turbid nose, heavy cough, or yellow phlegm sticky, headache, thirst, like drinking, red throat, dry, itching, dry stool, yellow urine, examination can see tonsil swelling, pharyngeal congestion, thin yellow or thick tongue coating, red tongue, floating and fast pulse.