What to eat after abortion

summary

Abortion has certain damage to women's body, loss of a certain amount of blood, plus the psychological pressure and physical pain in the process of abortion, make the body weak after abortion. Therefore, after abortion should pay attention to diet, in order to avoid such a situation, let's talk about what to eat after abortion.

What to eat after abortion

First: soybean milk rice porridge. 2 bowls of soybean milk, 50g of rice, and proper amount of sugar. Wash the rice, cook the rice with soybean milk for porridge, add sugar after cooked. Take it on an empty stomach every morning. It has the function of harmonizing spleen and stomach, clearing heat and moistening dryness. It is suitable for recuperation of body deficiency after abortion.

Second: candied jujube. Dry jujube 50g, peanut 100g, brown sugar 50g. Wash the dried jujube and soak it in warm water. Cook the peanut rice slightly. Peel and set aside. Put jujube and peanuts into a small aluminum pot, add appropriate amount of water, simmer for 30 minutes, remove peanuts, add brown sugar, and wait for brown sugar to dissolve. It has the function of nourishing blood and regulating deficiency. It is suitable for anemia or low blood picture after abortion.

Third: after abortion surgery, because the body is very weak, often sweating. Therefore, the amount of water supplement should be less, the number of times should be more, the evaporation of water should be reduced, and more water-soluble vitamins, especially vitamin C, vitamin B1 and vitamin B2, should be discharged from sweat. Therefore, the diet after abortion should eat more fresh vegetables and fruits. In this way, it also helps to prevent constipation.

matters needing attention

The above is what to eat after abortion. I believe you know what to eat after abortion and keep your mood comfortable. Spontaneous habitual abortion is caused by hyperexcitability of the subcortical center of pregnant women, and the functional state of the nervous system plays a decisive role in habitual abortion. Therefore, the spirit of pregnancy to be comfortable, to avoid all kinds of stimulation, using a variety of methods to eliminate tension, boredom, fear, in order to reconcile emotions.