How does cold waist ache to return a responsibility?

summary

Whether the elderly or children, women or men, more or less have been infected with cold, cold is a very common disease, cold appetite is often poor, but patients should also eat on time to provide adequate nutrition, because cold patients' spleen and stomach function is often affected, soft and light food is easy to digest and absorb, can reduce the burden of the spleen and stomach. Therefore, it is suitable to eat white rice porridge, milk, corn flour porridge, rice soup, rotten noodles, egg soup, lotus root paste, almond paste and other liquid or liquid diet. Now I'd like to introduce to you a cold waist pain how to return a responsibility?.

How does cold waist ache to return a responsibility?

First, there are many kinds of symptoms. According to the different cold virus you are infected with, the symptoms are different. Drowsiness, dizziness, sore throat and other common symptoms of a cold; In addition, soreness is a common systemic symptom of fever.

Second: often cold or a reason is poor personal resistance, the body less white blood cells, if often cold people can go to the hospital to detect the white blood cell value is abnormal, remind, if the white blood cell value is relatively low, generally will be more easy to catch a cold, it is recommended to improve the number of white blood cells through food therapy to prevent cold. Some people will often catch a cold when the seasons change, especially when children catch a cold every three days. We should consider whether it is caused by vitamin C and vitamin A deficiency caused by partial diet.

Third: the majority of colds are related to the constitution. If the constitution is poor, the resistance will be poor, which will easily lead to colds. Therefore, the key to prevent colds is to improve the individual body constitution and resistance, exercise more, eat a balanced diet, and keep the body and mind happy. Only in this way can we really stay away from colds.

matters needing attention

At present, there are imported and domestic influenza vaccines on the market. According to the requirements of the World Health Organization, they contain subtype A1, subtype A3 and type B virus. It is expected that the human body can produce antibodies against the corresponding types of virus infection after injection. The elderly, young children and patients with the above-mentioned chronic diseases can be injected, and other people such as students, soldiers, employees of transportation departments, medical staff and nursing staff can also be injected. However, it should be noted that the vaccine can only protect against the same type of virus, while the influenza virus is easy to mutate. Once there is a large mutation in the virus, the original vaccine will not play a preventive role, so scientists need to study new vaccines.