How to enhance the hematopoietic function of bone marrow?

summary

We know that blood is our nutrient solution, and the nutrients needed by all organs of the body are transported to all parts of the body through blood. If the body's hematopoietic function is impaired, and we can't produce enough fresh blood in time, it will easily lead to a variety of diseases. How to enhance the hematopoietic function of bone marrow?

How to enhance the hematopoietic function of bone marrow?

Milk of livestock, such as milk, goat's milk, horse's milk, etc; Animal meat, such as cattle, sheep, pigs, dogs, etc; Poultry meat, such as chicken, duck, goose, quail, ostrich, etc; Eggs, such as eggs, duck eggs, quail eggs and fish, shrimp, crab, etc; There are also big beans, including soybeans, big green beans and black beans. Among them, soybeans have the highest nutritional value, which is the source of high-quality protein in infant food; In addition, such as sesame, melon seeds, walnuts, almonds, pine nuts and other dried fruits.

More tea can supplement folic acid, vitamin B12 is conducive to the treatment of giant cell anemia. But it is not suitable to drink tea for iron deficiency anemia, because drinking tea is not conducive to the absorption of iron. Appropriate supplement of acid food is conducive to the absorption of iron.

In animal food, the content of iron in liver, blood tofu and meat is high, which is well absorbed. The yolk also contains iron. The content of iron in vegetables is low and the absorption is poor, but the fresh green vegetables are rich in folic acid. Folic acid is involved in the production of hemoglobin. Folic acid deficiency can cause large cell anemia or mixed anemia. Therefore, we should not only eat a certain amount of meat, animal liver, blood tofu, but also eat fresh vegetables.

matters needing attention

Avoid spicy, cold and indigestible food. Usually, it can be combined with nourishing diet therapy to nourish the body. Overeating is strictly prohibited. Eat more iron rich foods, such as pig liver, lean meat, dairy products, beans, pig blood, lean meat, dairy products, beans, rice, lean meat, dairy products, beans, etc.