How to treat heart Yin deficiency?

summary

Yin deficiency refers to the loss of human essence, blood and other Yin fluid, but in life, many people are not very aware of this early symptoms, and the disease has been quite serious. It lost the function of moistening the viscera and nourishing the skin of meridians, and appeared the bias of deficiency fire. It just looks healthy. Now share with you how to treat heart Yin deficiency?.

How to treat heart Yin deficiency?

First, the deficiency of heart Yin is due to the deficiency of fire in the body, which burns our liver, spleen, lung and kidney, leading to the disorder of our four Zang organs. For this kind of virtual fire, you can eat more high protein food, which is nutritious and easy to digest. You can also eat more sweet and cool fruits and vegetables, but don't eat anything spicy to avoid aggravating the disease.

Second: there are two ways. First, food therapy. In fact, this food therapy is sesame porridge. Every time I wash the black sesame I want to eat, dry it in the sun, fry it and grind it. The amount is based on your own needs, and then take some japonica rice to make porridge, which can be used as a snack. Because sesame porridge can moisten our internal organs and replenish qi deficiency. It's sweet and delicious, so I like it very much.

Third: aerosol therapy: if sometimes the heart is weak, it may cause "true heartache". At this time, you can use the heat syndrome aerosol to spray on the submucous membrane of the tongue once or twice, and it can relieve pain in about 3 minutes.

matters needing attention

The above methods are very effective, I used after now basically will not insomnia, all symptoms of heart Yin deficiency have disappeared, hope to help you.