How to come menstruation to do? Have a good rest

summary

Many women to menstruation that few days often feel particularly uncomfortable. Many of them often have dysmenorrhea. They feel bloated in the lower body, aching in the waist and legs, and they don't want to do anything or want to eat. It's really hard. Let's share the knowledge about how to do menstruation.

How to come menstruation to do? Have a good rest

First: menstrual period can be normal work and study, but to avoid intense exercise, do not let the body too tired. Don't work too hard. Should pay attention to let the body fully rest well, ensure enough sleep time, go to bed on time, get up on time, don't stay up late, go to sleep before 12 o'clock in the evening, develop normal work and rest rules.

Second: do not eat cold food during menstruation, such as ice cream, do not drink cold water, it is best to drink boiled water. Don't eat raw and cold food, such as salmon slices, salad, don't eat spicy and stimulating food, such as pepper, Chinese prickly ash and so on. Eat more hot food and try not to eat cold food. Drink more milk, eat more fresh fruits and vegetables, supplement vitamins. You can eat shrimp and fish with zinc and iron, as well as meat and eggs rich in protein.

Third: pay attention to frequently change sanitary napkin during menstruation, do not change it too long, wash hands after changing sanitary napkin. The sanitary napkin should be changed immediately after it is opened so as not to be contaminated with bacteria. To use hot water to clean vulva, but not hip bath or bath. Don't wash your hair with cold water, pay attention to keep your feet warm and your whole body warm, don't go barefoot, don't go down the river.

matters needing attention

Don't share the same room during menstruation. Because rooming at this time is likely to affect women's future health. There are menstrual women are more prone to temper tantrums, anger, to maintain a good state of mind and mood, relax yourself, you can listen to their favorite music.