How to remove male dandruff

summary

Dandruff is a problem for many people. Especially in summer, scalp perspiration and oil make the scalp dirty. The yellow and white powder not only seriously affects the beauty, but also has a certain impact on the hair quality. Especially men's short hair, will give people a bad impression of not clean. Now let's learn how to remove male dandruff.

How to remove male dandruff

First, medication. People suffering from dandruff can choose to take 10 mg vitamin B6, one tablet at a time, twice a day. In addition, it can be used with some external drugs, such as Kangwang and Caile. This kind of medicine is generally used after shampoo. First pour a little into the palm of the hand, and then apply it on the washed hair. Massage the hair for 5 minutes and then rinse it.

Second: protect the scalp. Sometimes, the cause of dandruff is that the scalp is infected, so we should pay attention to protect the scalp. Don't scratch your scalp when you wash your hair. Choose warm water to wash your hair. High water temperature will stimulate the secretion of scalp oil. Too low can shrink the scalp, so you can't clean the dirt inside the hair. Shampoo should rub the foam on your hands and then smear it on the hair. When shampoo, you should pay attention to the scalp massage, which can promote blood circulation. In addition, you can also protect your scalp by combing your hair.

Third: pay attention to diet. Can not eat spicy, greasy, fried food, also can not smoke and drink, because these will stimulate the scalp and form oil and dandruff. It is suggested to eat more fruits and vegetables to make the nutrition balanced. In addition to these, you can also eat more heat clearing and detoxification food, such as fresh milk, beans, fruits, mung beans and so on.

matters needing attention

Dandruff can be solved by oneself. People who have such problems must ensure the quality of sleep and have a good rest. Pay attention to diet, enhance exercise is also a good way to curb dandruff.