How to get rid of halitosis quickly?

summary

We often see TV advertisements for chewing gum and fresh breath. Indeed, with the dual development of economy and society, people's participation in social interaction will pay more attention to the quality of life and social image. On the contrary, a person with a serious bad breath, even if he has fun again, will still deduct image points, and often bring pressure and discomfort to others. Here are some quick ways to deduct, hoping to help you.

How to get rid of halitosis quickly?

First: tea to get rid of bad breath. Prepare a few pieces of tea every day, and chew them repeatedly in your mouth before going out, so that the aroma of tea can spread into every corner of your mouth, which can keep the fragrance in your mouth. If you stick to it for three days, the effect is obvious. In addition, drinking a cup of strong tea can also achieve the same effect.

Second: fruits and vegetables to get rid of bad breath. Vegetables and fruits are rich in cellulose, which is beneficial to clean the mouth, protect the gums, such as soybean oligosaccharides, and effectively increase the number of bifidobacteria in the gastrointestinal tract. They are the food for decontamination and deodorization. Tomato, grapefruit, jujube and orange are equally effective.

Third: salt water to halitosis. Prepare a glass of water, put in the appropriate salt, first in the mouth with salt water for a moment, the mouth move, let the salt water flow to the mouth as far as possible in each tooth brushing dead corner, spit out, brush teeth with salt water, the purpose is to kill the bacteria causing halitosis.

matters needing attention

Halitosis is a personal oral hygiene problem, but also related to the stomach, usually pay attention to diet, and try to avoid alcohol and tobacco, to ensure the effect of halitosis.