Can't sleep at night, insomnia how to do?

summary

Sleepless, insomnia can cause people's fatigue, restlessness, general discomfort, listlessness, slow reaction, headache, attention can not be focused, and its biggest impact is mental, a variety of problems will follow, a serious point will lead to schizophrenia and depression, anxiety, autonomic nerve dysfunction and other functional diseases. Let's share the experience of relieving insomnia.

Can't sleep at night, insomnia how to do?

First: insomnia, can eat some bread or eat some peanut butter, millet porridge, it can make insomnia calm down. Avoid overwork and aggravate insomnia, to relax, communicate with people, increase sports

Second: eat longan, which can treat amnesia, insomnia and palpitation caused by excessive thinking. Usually do not drink stimulating drinks before going to bed, such as tea, coffee and so on. These foods contain hormones that can make our nerves excited. It's not easy for me to fall asleep. Suggest a few hours before going to bed with a glass of water, conducive to detoxification, can let us fall asleep faster.

Third: drink some hot milk before going to bed. The protein in milk contains tryptophan, which is essential for human body. It can make brain nerve cells secrete a serotonin that makes people feel sleepy, which can temporarily inhibit brain thinking activities and produce drowsiness.

matters needing attention

Be careful not to drink coffee and other refreshing things, and try not to watch horror movies or other movies