What symptom is pregnant leg spasm?

summary

Leg cramp is a problem that most pregnant women need to face in late pregnancy. In fact, as long as we improve our daily habits, we can easily prevent leg cramps.

What symptom is pregnant leg spasm?

Calcium deficiency: calcium deficiency is a common cause of leg cramps in pregnant women. Pregnant women should eat more calcium containing food at ordinary times. In addition to calcium deficiency, excessive intake of meat at one time will also cause leg cramps, because meat is rich in protein. Excessive intake at one time will affect the metabolism of carbohydrates and lead to electrolyte disorder. Its main symptom is cramps.

Massage: when the leg is cramped, first massage the cramped part, then stretch the muscles of the cramped part, be careful to avoid strain, and then apply a hot towel to the cramped part to relieve the pain.

Reasonable diet supplement calcium: when pregnant, the diet should be diversified, eat more calcium containing food: kelp bean curd soup, fish head bean curd soup, bone soup, milk, shrimp, etc., can be arranged according to their own physical condition and taste, appropriate outdoor exercise, more sun.

matters needing attention

Soak feet: after five months of pregnancy, there will be a feeling of sore and tight legs, which is prone to cramps at night and affects sleep; Before going to bed, you can use hot water to soak your feet to relieve fatigue. When you go to bed, try to use the left lying position. When you stretch, don't stretch your legs too straight. Pay attention to the warmth of your legs.