Exercise methods to eliminate fatty liver

summary

My cousin is usually in good health, but recently he was found out to have fatty liver. Later, he also eliminated fatty liver by strengthening exercise, and the whole person is in good spirits. Today, let me share with you.

Exercise methods to eliminate fatty liver

First, patients with fatty liver should choose moderate intensity aerobic exercise. Under this principle, people can choose their favorite way of exercise according to their hobbies and work and rest time. The choice of exercise mode has nothing to do with the degree of fatty liver.

Second: before making a reasonable exercise plan, it is best to have a comprehensive physical examination. Elderly people should pay special attention, because patients with fatty liver are prone to cardiovascular and cerebrovascular diseases, some exercise is not suitable, so physical examination is necessary. For the elderly, walking is the best way to exercise. In the process of exercise, we should pay attention to step by step, gradually increase the amount of exercise, and control the heart rate or pulse within the medium intensity range of 125 beats per minute. In addition, the elderly had better not be too far away from home, it is best to exercise with other friends. The elderly should also carry first-aid drugs and health record cards to prevent accidents.

Third: routine aerobic exercise includes walking, jogging, swimming, cycling, playing badminton, shuttlecock, racqueting, dancing, radio gymnastics, rope skipping, etc. patients with fatty liver can choose. The best way to exercise is to walk fast, at least 3 kilometers at a time. Patients with fatty liver should determine the appropriate amount of exercise according to the degree of fatigue and pulse after exercise. After exercise, if you have mild fatigue, but good spirit, abundant physical strength, good appetite and sleep, it means that the amount of exercise is appropriate.

matters needing attention

In a word, the patients with fatty liver should pay attention to three principles, namely "reasonable way", "appropriate intensity" and "perseverance".