Prevention of cervical spondylosis exercise method: everyone should learn cervical exercise

summary

As we sit for a long time, we often find that the neck is stiff. Over time, if we don't pay attention to treatment, it will form cervical spondylosis. Today, I'd like to introduce the treatment and exercise method of cervical spondylosis - meter word exercise. Hope to be useful to you!

Prevention of cervical spondylosis exercise method: everyone should learn cervical exercise

First: preparation: you can sit on the cushion, or sit in a chair, waist straight, try to let the neck stretch, jaw slightly closed, arms relaxed droop, shoulders slightly open back. Feel the whole body fully stretched, hold for 5 seconds, and then slowly relax. Be careful not to close your eyes and look ahead. Forward flexion: self preparation, slowly bend the neck forward, lower the head, open the shoulders, the shoulders have a tendency to pull back, until the neck and shoulder muscles feel tight, hold for 5 seconds, and then slowly relax and return to the original position. If there is already discomfort in the neck, it is not recommended to do the backward movement in the "meter" exercises to avoid aggravating the symptoms.

Second: left side type: self preparation type, the head slowly leans to the left side, feel let the left ear close to the left shoulder, make the right neck and shoulder muscles feel tight, at the same time, the right arm try to extend downward, keep the spine straight, then slowly relax and return to the preparation type.

Third: right side type: self preparation type, head slowly to the right side, let the right ear and right shoulder close. Opposite to the left position, the movement is the same.

matters needing attention

People with cervical discomfort should not blindly imitate the "meter word exercise", and do not deliberately make the action the same as the coach. Take time to exercise the flexibility of cervical spine, relieve drowsiness and pain.