Why is the foot warm at night?

summary

When many people go to bed at night, their feet will be warm or not, which affects our sleep quality. So what is the reason for this? We need to understand it together.

Why is the foot warm at night?

First, girls with thin body and weak cold constitution are most likely to have warm hands and feet, because the peripheral blood circulation of this type of people is poor, which is easy to make the mechanism of temperature regulation disorder, and cold hands and feet is caused by the poor regulation of autonomic nervous function and the thinning of blood vessels.

Second, when blood sugar is too low or blood pressure is low, food is a very important source of heat for the body. If you lose weight excessively, starve too much and make blood sugar too low, you will have warm hands and feet but not hot phenomenon. When the blood pressure is low, the blood circulation will be poor. When the body is tired and weak, the blood pressure is easy to decrease, and so will it.

Third, a long period of high pressure will also lead to this situation. After this period of time, the body will naturally recover.

matters needing attention

If the hands are warm but not hot, it is suggested to drink more wolfberry soup, or eat more walnuts. Don't stay in the air-conditioned room for a long time.