How can eat noodles diarrhoea to return a responsibility?

summary

People with bad stomachs need to pay special attention to their diet. Many people like to eat pasta. Let's share what's going on with diarrhea caused by eating noodles? Let's go.

How can eat noodles diarrhoea to return a responsibility?

First, there is a certain truth in the saying that there is not a lot of noodles in the stomach. Generally speaking, pasta is better digested than rice. This is because although they belong to the same kind of starch food, they contain different starch structures, resulting in different digestion results. Especially for those who have a lot of stomach acid, they should eat more because the soda they use is alkaline and can neutralize too much stomach acid.

Second: eating pasta can nourish the body, but whether it is easy to digest depends on the processing method. People with poor stomach and indigestion are most suitable to eat fermented pasta. After fermentation, the stagnation of Qi will be reduced, so as to avoid flatulence in the stomach, and it is more conducive to human digestion.

Third: the yeast fermented pasta will greatly increase its nutritional value. The nutrition content of steamed bread and bread after yeast fermentation is 3-4 times higher than that of non fermented pasta such as big cakes and noodles, and the protein content is nearly 2 times higher.

matters needing attention

In addition, experts also believe that summer is the season of wheat harvest. When eating noodles, it is best to choose noodles made of new wheat flour. It not only tastes good, but also has higher nutritional value than old noodles. Long term storage of wheat not only reduces the strong aroma of fresh wheat, but also changes the nutrients, especially the content of vitamin E, folic acid and other nutrients in wheat embryo. Therefore, choosing new noodles will make noodles more fragrant and nutritious.