What's the reason for insomnia at three o'clock every day

summary

I believe many friends are not unfamiliar with the common situation of insomnia at three o'clock every day. Some people suffer from insomnia for a long time, but they can't find the reason in their life. They feel that their life is the same as that of others. Let's share some experiences about the causes of insomnia for a long time.

What's the reason for insomnia at three o'clock every day

First: people with insomnia, some people often drink because they like to drink, have nothing to drink. He thinks that it's normal for him to drink, because everyone drinks nothing, so he thinks that his insomnia has nothing to do with drinking, but experts say that insomnia has something to do with drinking! Alcoholics who drink too much will be hurt by alcohol. People who love drinking are prone to insomnia. Please pay attention to it.

Second: we have such a kind of people in our life. They are very timid and often worry too much. Everything will cause them to be nervous and uneasy. They are often nervous, but such emotions are easy to make people insomnia. The higher level of neural activity in the cerebral cortex of the human body has two processes: excitation and inhibition. The more nervous people are, the more anxious they will be, and they will not sleep, which will cause insomnia I lost sleep.

Third: some people suffer from insomnia because their spirit was hurt when they were young. Many children have such experience when they were young. If they don't sleep at night, they will be out of the door to feed the wolf. This kind of threat often affects their future growth. There are many people who are afraid of traumatic stimulation such as intimidation, loss of parents and heavy punishment in childhood. They are afraid of the dark and can't fall asleep safely. Although they will gradually get better with the growth of age, they will think more and more when they grow up. Once they are subjected to traumatic stimulation similar to childhood, they will make the traumatic psychological reaction repressed in the subconscious reappear and repeat the childhood Insomnia in the past two decades.

matters needing attention

Insomnia may also be the cause of too excited to sleep, if there is something that makes people feel particularly excited, it will also make people insomnia.