What to eat after abortion

summary

Many women who have done painless abortion, in order to make their body better recovery, do not leave the root of the disease. Painless in the daily life after the operation will be careful to ask what to do. What to eat more in order to better recovery. Now for you to do a detailed introduction, what people eat will recover faster. Hope to have some help to you after the stream of people.

What to eat after abortion

After abortion, we should ensure the supply of high-quality protein, sufficient vitamins and inorganic salts, especially supplement enough iron to prevent the occurrence of anemia. Food selection should not only pay attention to nutrition, but also be easy to digest and absorb. It can supply fresh fish, chicken, egg, animal liver, animal blood, lean meat, soybean products, milk, jujube, lotus seed, fresh fruits and vegetables.

After abortion, do not eat or eat less greasy raw and cold food, should not eat radish, hawthorn, bitter gourd, orange and other Liqi, Huoxue, cold food. You should eat more food that is easy to digest. The time of recuperation should be half a month. Those who are usually weak, with poor constitution and much blood loss can appropriately extend the time of recuperation.

After abortion, people are weak and often sweat. Therefore, supplement water should be a small number of times, reduce water evaporation; sweat in the discharge of water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits, but also help to prevent constipation.

matters needing attention

Avoid irritant food, such as pepper, wine, vinegar, pepper, ginger, etc., which can stimulate the congestion of sexual organs. You should also avoid crab, snail, mussel and other cold food.