What symptom can Qi and blood not go to cause

summary

Women's deficiency of Qi and blood will age quickly. If you want to keep young, you should pay attention to replenishing qi and blood. Then, what are the symptoms of deficiency of Qi and blood, and what should you eat?

What symptom can Qi and blood not go to cause

First: to look at the eyes is actually to look at the color of white eyes. As the saying goes, "old age, pearly yellow", in fact, refers to the color of white eyes become turbid, yellow, blood, which shows that you lack of Qi and blood. If the eyes can be opened wide at any time, it means that there is sufficient Qi and blood; on the contrary, if the bags under the eyes are large, the eyes are dry, and the eyelids are heavy, it means that there is insufficient Qi and blood.

Second: look at the ears. Nowadays, people's physical quality is getting worse and worse. If you don't believe me, if you look carefully, now people's ears are small, they look more and more rigid, and their appearance is somewhat deformed. Children and young people are rarely able to see round, fat, full big ears. But these big ears are common in the old people, which shows that the physical quality of people in the past is obviously better than that of modern people.

Third: look at the skin white, pink, shiny, elastic, no wrinkles, no spots, on behalf of sufficient blood. On the contrary, rough skin, no luster, dark, yellow, white, blue, red, long spots, etc. represent poor physical condition, lack of Qi and blood.

matters needing attention

1. Jujube is warm in nature and sweet in taste. It is often eaten. It has the effect of replenishing qi and blood, and is often used by physicians in past dynasties for patients with Qi deficiency. "Bielu" says that it can tonify the middle and replenish qi, and is powerful. Meng Shen, a food doctor of the Tang Dynasty, also said: jujube can make up for the deficiency of Qi, cooking can make up the intestines and stomach, and benefiting qi in fat is the first. Therefore, it is better to simmer and rot jujube for Qi deficiency. 2. Soy milk and soy milk are rich in protein, and can absorb a lot of water, which helps to maintain the skin. But the iodine in the milk will make people with allergic skin trigger acne, at this time soybean milk has become the best choice. 3. Kiwifruit kiwifruit is a powerful power plant for good skin, because it has a very high amount of vitamin C, a kiwifruit can reach 100% of the daily requirement. Vitamin C can eliminate free radicals, prevent skin damage, help make collagen and make skin elastic.