What are the bad sleeping positions that cause insomnia in women

summary

My wife and I have been married for more than 20 years. Recently, her sleeping posture is often in a mess, and sometimes she kicks me at night. At first, she just thought that this is due to the menopausal syndrome of corrupt women, which causes her unstable sleep. Later, it becomes more and more serious. The whole big bed is not enough for her to sleep. She often sleeps with me and has nightmares. Later, she directly loses sleep. Finally, under the doctor's explanation: This is insomnia caused by wrong posture. Let's see which wrong sleeping posture of women can cause insomnia?

What are the bad sleeping positions that cause insomnia in women

First: sleep on the stomach, that is, we often say sleep on the stomach. Because of the special shape of a woman's body, colleagues who sleep on the stomach will increase the burden on the heart and lungs, and cause dyspnea for a long time, which will lead to some adverse diseases and lead to insomnia.

Second: sleep on one side. Generally speaking, most women will choose to sleep on the other side. On the one hand, it is convenient for men to hug, and on the other hand, it will make their body in a comfortable state. However, sleeping on the other side will cause people's heart to be squeezed and lead to serious heart burden. In the long run, it will cause heart disease. Although it will not immediately cause sleepiness to sleep, it will not cause heart disease It has a great potential for health.

Third: lying on your back, if you don't pay attention to this sleeping position, it may cause women's uterine parts to be gambled, because the ligaments of women's uterine parts have a certain degree of softness. If you don't pay attention to it when you sleep, it may make the bones and the uterus close to each other, resulting in female infertility

matters needing attention

Through the above introduction, we should roughly know which sleeping posture will harm a woman's body and also lead to insomnia. Generally in view of the above problems, you can choose a better quality mattress, you can also choose a more comfortable quilt, so as not to let the body sleep too hard.