How does throat dry do in the morning

summary

I believe that many people have this kind of distress, wake up feeling dry and sore throat. In the premise of not taking medicine, what can we do to make this situation relieved until it disappears? That is to eat some food that is helpful to the throat and lungs. Let's take a look at the following.

How does throat dry do in the morning

First: the reason for this may be that the indoor temperature is too low or too dry, so humidifier is our best choice. It can effectively increase the indoor humidity, so the voice will not be so dry.

Second: due to work, we may not pay much attention to drinking water during the day, so that our bodies lack water. So we should pay attention to water intake during the day.

Third, honey is suitable for people with dry cough and dry cough without phlegm; Suitable for intestinal dry constipation, especially for the elderly, the weak, after the disease, maternal constipation; It is suitable for patients with gastric and duodenal ulcer; Suitable for patients with hypertension, heart disease, coronary heart disease and liver disease; It is suitable for children in growth period; It is suitable for patients with neurasthenia, insomnia and obesity.

matters needing attention

1. Pay more attention to drinking water. 2. Honey can be drunk directly or with warm water. People with diabetes can also eat a small amount of honey.