How is person always cold to return a responsibility?

summary

In summer, because like cold drink, blow air conditioning, very easily lead to human spleen and stomach function weakened, immune decline, cause infant cold cough. In autumn, through a healthy diet to adjust the body's state, not only can supplement the vitality, but also can store energy to prevent winter diseases. Today, let me learn from you about the common cold?.

How is person always cold to return a responsibility?

First: frequent colds show that you have poor resistance and poor physical fitness. You should exercise more and have a healthy diet. You should pay attention to rest, drink more white water and less go to crowded places. In addition, you can get an adult flu vaccine in autumn and winter, which can reduce the number of flu cases.

Second: 70% - 80% of colds are caused by viruses, mainly including influenza virus (a, B, c), parainfluenza virus, respiratory syncytial virus, adenovirus, rhinovirus, ECHO virus, Coxsackie virus, measles virus, rubella virus. There is also bacterial infection can occur directly or after the virus infection, hemolytic streptococcus is the most common, followed by Haemophilus influenzae, pneumococcus and Staphylococcus, occasionally gram-negative bacilli, the main manifestations of its infection are rhinitis, laryngitis or tonsillitis.

Third: the common cold is mostly caused by low resistance. It is also related to living and working environment. Cold with fever is mostly caused by bacteria or virus infection. When the body resistance is reduced, the invasion of bacteria and virus is more likely to cause fever. Therefore, it is necessary to enhance the body's immunity. At ordinary times, we should pay attention to more exercise, strengthen nutrition, eat more fresh fruits and vegetables, develop regular living habits, reasonably rest, work and rest, and enhance the body's disease resistance.

matters needing attention

If you are attacked by the flu, don't be afraid. Have a cup of coffee and relax. Many drugs for colds and flu contain caffeine, which has a decongestant effect. In addition, common cold medicines contain food colors and preservatives, but organic coffee does not contain these substances. But be careful when adding sugar, because eating too much sugar during a cold can damage the immune system.