How is adolescent insomnia to return a responsibility?

summary

I believe we all have insomnia, we may have more or less suffered from this disease, the emergence of insomnia will lead to restlessness of patients, will also bring particularly serious harm to health, the emergence of insomnia is to be treated as soon as possible, and can be treated with drugs, today let me tell you about adolescent insomnia is how to return a responsibility?.

How is adolescent insomnia to return a responsibility?

First, mental factors are the most common causes of insomnia, many mental stress, such as interpersonal conflict or mental heart conflict; Serious changes in the day (marriage, childbirth); Heavy work or serious change of work face; All of a sudden, there was an event of great despair and fear. There is a kind of "Sunday insomnia" patients, due to worry about the next day to go to work, work pressure and present expected anxiety insomnia. It is necessary to comment, whether positive or negative; The influence or sudden loss of stress will lead to insomnia.

Second: sometimes taking some drugs can also lead to insomnia symptoms, such as amphetamine and other weight-loss drugs to stimulate the central nervous system. After taking sleeping pills for a long time, sudden withdrawal can also lead to withdrawal symptoms, resulting in shallow sleep, insomnia and dreaminess. Coffee, coke and alcohol all interfere with sleep.

Third: some insomnia people, often nervous about their insomnia, so has been nervous, can't relax, so as to increase pressure for themselves, this also easily lead to insomnia.

matters needing attention

Insomnia, the mood will become irritable, this is due to excessive fatigue and insomnia, can eat some apples, bananas, pears and other fruits, these fruits are alkaline food, have the effect of anti muscle fatigue. In addition, you can choose lotus seed, sour jujube, plum, litchi, longan, mulberry, grape, coconut, watermelon and other foods rich in B vitamins.