Female sub-health symptoms and coping strategies?

summary

I believe most people have heard the word "sub-health", but it is not clear whether your body is in a sub-health state. Maybe when you feel that your health is good, sub-health has come to you. How to know if your body is in sub-health? If you have the following situations, you should pay attention to your body.

Female sub-health symptoms and coping strategies?

The female with bad face and pigmentation should mainly find out the reasons from two aspects of emotion and endocrine. Usually, people with high pressure, mental tension and menstrual disorders are prone to yellowing and dim face, or with pigmentation.

If you don't deliberately lose weight, if you lose more than 20 jin in half a year, you must go to the hospital to check whether you have some serious diseases. If it is a non disease factor, it may be related to stress or emotion.

Traditional Chinese medicine pays attention to sleep "midnight sleep", sleep before 11 p.m. is most conducive to nourishing Yin, give the body sufficient electricity at night. Do not go to bed more than 11:30 at the latest, otherwise you will be more awake and not easy to fall asleep.

matters needing attention

The diet has the degree "the food" to recuperate the body sub-health significance to be extraordinary, the reasonable diet, the five grain coarse cereals are advantageous to the health. Reasonable work arrangement should be good at cutting the work into pieces and grasping the time needed to complete each piece. This can not only improve efficiency, reduce the psychological pressure brought by too much work, but also increase the sense of achievement. Develop good sleep habits, long-term lack of sleep, easy to lead to fatigue accumulation, emotional irritability and decreased thinking ability, poor sleep quality, also easy to lead to cervical spondylosis and other diseases.