How does female snore treat

summary

Snoring is a very common problem, many people may think that snoring is no problem, occasionally snoring is no problem, but if long-term snoring will cause attention, oh, there is a certain harm to your body, at the same time, when you snore, it will disturb your other partner's rest, affecting her sleep quality. In fact, you can help yourself get rid of the trouble of snoring through some treatment tips. So what is the best treatment for snoring? Let's have a detailed understanding.

How does female snore treat

First, I don't know if you have noticed that the more obese people are, the more likely they are to snore when they go to bed. This is because obese people have fat hyperplasia all over their body, and their throat is often larger, and their respiratory tract is naturally narrower. Therefore, obese people often snore. If there is no other reason, it is suggested that snoring can be controlled through fitness.

Second: Generally speaking, sleeping posture seems to have nothing to do with snoring, but actually many snorers are caused by sleeping posture. It is suggested to take lateral position, especially the right position, to avoid the tongue, soft palate and uvula sagging and aggravating the upper airway obstruction. At the same time, a small ball can be put on the back during sleep, which is helpful to maintain the lateral position sleep.

Third: why do men snore more and women snore less? This is because men usually like to smoke and drink. Smoking, drinking and using stimulant drugs will make muscles more relaxed and it is easier to block the respiratory tract. Therefore, it is suggested that male friends should quit smoking and not drink.

matters needing attention

Also note: sleep in a quiet environment, do not turn on the TV or listen to music sleep. Even if you fall asleep under the interference environment, you should ensure that the external sound interference disappears when you enter the deep sleep state. This is the key to the treatment of snoring.