How to lose weight

summary

After giving birth to a child, I found more and more fat on my stomach. I couldn't wear the clothes I used to wear now. In order to lose weight, I also used some methods, but the effect was not obvious. Recently, I finally found a good way to lose weight. Now I'll share with you how to lose weight with a small stomach?

How to lose weight

Weight loss method 1: eat less and more meals every day, can make your blood sugar level tend to be stable, so as to avoid emotional impulse, so that your original greedy appetite can be eased, and greatly reduce the possibility of overeating.

Weight loss method 2: should be based on their own habits to arrange daily exercise time. If you have a long and busy working day, you should seize the time and exercise more in the morning. If you want to restrain your appetite for dinner, the best time to exercise is 4 or 5 p.m.

Weight loss method 3: with potatoes or sweet potatoes and other coarse cereals instead of some staple food, you can not eat or eat less other greasy food, many varieties of potatoes are rich in nutrition and delicious.

matters needing attention

We should insist on physical exercise every day, which also has certain effect on weight loss. It's better to eat more fresh fruits and vegetables, less greasy food, and often carry out sports with the main purpose of exercising lower body muscles (mainly your hips and thighs), so as to maximize the consumption of heat absorbed by the body. For example: walking, jogging, cycling, etc.