Treatment of acne

summary

Nose long acne, and always repeated, a little pain, very itchy. I'm so sad. I went to a big hospital for treatment at last, and now I'm much better. So I still know more about these things. Next, let me talk about the treatment of acne, which everyone is very concerned about.

Treatment of acne

First: eat more vitamins and fresh fruits and vegetables. We should eat more vegetables, more apples and bananas, and replenish water in time. We should drink more boiled water and fresh milk. Don't eat spicy food, greasy food or junk food. We should eat more vegetables, protein and vitamins.

Second, we should pay attention to rest and exercise. We can't stay up late and work overtime. We should pay attention to rest. If we stay up late and work overtime for a long time, we should supplement energy in time and go out for more exercise. Every day, you should go out for more ventilation, breathe fresh air, release pressure and relieve mental fatigue. We should form the habit of going to bed early and getting up early.

Third: you can use some skin care products, you can use some whitening mask to replenishment. We can make some cucumber mask, Aloe Mask and banana mask at home. We can buy some facial mask ourselves. However, the mask made by myself is pure natural without stimulation. We should pay attention to rest every night. Every night to carry out makeup removal. Drink plenty of boiled water.

matters needing attention

Food rich in B vitamins. B vitamins have a great effect on keeping skin moist and smooth. Especially vitamin B2, can promote the metabolism of the skin, which contains this vitamin more fish, egg yolk and a variety of beans. In daily life, eating more of these foods can not only prevent acne, but also make our skin smoother.