What does the person of blood pressure tall blood sugar eat good

Update Date: 2021-08-06 Source: Network

summary

We modern people, especially many young people, like McDonald's, KFC and other fast food, despise vegetables and fruits. For a long time, our blood sugar will be on the high side, which is very harmful to our health. We all know that hyperglycemia is a kind of disease. If it is caused by eating habits, let's share the knowledge about what people with high blood pressure and high blood sugar eat.

What does the person of blood pressure tall blood sugar eat good

First: Porphyra is rich in Porphyra polysaccharide, protein, fat, carotene, vitamins, etc., of which Porphyra polysaccharide can significantly reduce fasting blood glucose. Patients with diabetes can eat laver before meals to reduce blood sugar.

Second: wheat bran is sweet, flat and cool. Besides relieving hunger and replenishing nutrition, it can also nourish the mind and calm the nerves. Wheat bran can replenish qi, remove heat and stop perspiration; wheat bran can regulate middle, clear heat and stop deficiency perspiration, which can be selected according to the needs of the disease. With wheat bran, flour according to the ratio of 6:4, mix eggs, make cakes, can be used as diabetic dinner or meal food.

Third: konjac is a low calorie, high cellulose food. Because of its large molecular weight, high viscosity, slow excretion in the intestine, it can delay the absorption of glucose and effectively reduce the rise of postprandial blood glucose. The glucomannan contained in Konjac has a good effect on reducing the blood sugar of diabetic patients. Because of its strong water absorption and low heat content, it can not only increase satiety, reduce hunger, but also reduce weight, so it is an ideal food for diabetic patients.

matters needing attention

For this disease: in a variety of food materials, patients with hyperglycemia can eat more cucumbers, because the nutrients in cucumbers can reduce the sugar in the body into fat, which is of great help to prevent hyperglycemia. In addition, bitter gourd, onion and other ingredients also have such effects, patients can eat more.