Rheumatism who will save me, health care is very important!

summary

Today we are going to introduce one of the common diseases. Now many people suffer from rheumatism. Some people are surprised or indifferent because of their bad living habits. For example, often blowing fans, do not participate in physical exercise, winter wear too little clothes. These are easy to cause the emergence of rheumatism, so if you want to be healthy, you must change some of your bad eating habits. So let's share who will save me from rheumatism. Health care is very important!.

Rheumatism who will save me, health care is very important!

First: pine nut kernel: it has the functions of nourishing liver and kidney, benefiting brain and spleen, strengthening muscles and bones, etc. Take 3 ~ 5 g per day.

Second: pepper: it has the effect of warming and dispersing cold. External use can dilate local skin blood vessels, promote blood circulation, and has a certain effect on the prevention and treatment of rheumatoid arthritis.

Third: lotus seed: sweet and astringent taste, flat nature, with the role of Qingxin Yangshen Yishen. According to the compendium of Materia Medica, lotus seed has the functions of "connecting heart and kidney, strengthening essence and Qi, strengthening muscles and bones, tonifying deficiency and damage, thickening intestines and stomach, benefiting ears and eyes, removing cold and dampness". Can be eaten fresh, but also peeled dried fruit, heart porridge and other edible.

matters needing attention

Rheumatism is mainly caused by cold weather invasion, human immunity decline, joints can not get enough blood supply to keep warm, resulting in the recurrence of rheumatism. Therefore, we should pay special attention to add clothes to keep warm in winter, and stay away from the crowd gathering place during the peak period of influenza, so as to prevent wind cold.