Wind cold cold can eat fruit

summary

The wind cold is a common disease. If you get wind cold, you will worry about it. What kind of fruit is good for you? If you eat apple and banana, there will be no problem. Especially if the weather is cold in winter, will it make the disease worse? For wind cold, you can eat fruit. Let's have a look.

Wind cold cold can eat fruit

First of all, you can eat some fruits and supplement vitamin C. It has a certain effect on the recovery of cold. In addition, you can eat easily digestible liquid diet, such as vegetable soup, porridge, egg soup, egg soup, milk, etc. you also know that you should eat more foods rich in vitamin C and vitamin E. you can also eat more red foods, which are rich in carotene, such as tomatoes, apples, grapes, dates, strawberries, etc, It's also very helpful for the recovery of cold

Secondly, the food therapy of wind cold: should eat more sweating food, such as pepper, onion, ginger, garlic, tofu, fresh ginger and brown sugar water, orange, kiwi fruit, supplement vitamin C, at the same time to eat more copper containing food, such as: tomatoes, beans, Chinese cabbage.

Finally, wind cold cold is caused by the external attack of wind cold evil and the loss of lung qi. Wind cold cold can eat warm or flat food, such as kumquat, lemon, bergamot, apricot, peach, cherry, hawthorn, etc. apple and banana are cold food, so it is not suitable to eat more when wind cold

matters needing attention

Wind cold usually occurs in autumn and winter due to tiredness and no good rest. In addition, wind and cold usually occur in autumn and winter. Pay attention to keep warm, strengthen physical exercise and improve immunity