How to eat not to have diarrhea to return a responsibility

summary

If we don't eat right, we will have diarrhea. When summer comes, sometimes we can't stand eating messy food, so we have diarrhea. Diarrhea is very hard, so we should know some healthy diet methods. Let's share some experience.

How to eat not to have diarrhea to return a responsibility

First, in the early stage of diarrhea, it's better to eat some liquid food, such as thick rice soup, thin lotus root powder, almond cream, degreased broth, light tea, filtered juice, etc; After the situation improves, eat some semi liquid food, such as dried noodles, noodles, rice porridge, steamed egg soup, etc. But don't drink milk. Because although milk does not contain food fiber, it can increase the residue in the intestinal tract and aggravate the disease. In addition, we should pay attention to eat less and eat more; Food temperature should not be too cold, otherwise it will cause intestinal peristalsis.

Second: if it is chronic diarrhea, lasting for a long time, it will cause a certain loss of nutrition in the body. Therefore, it is best to choose food that can not only supplement nutrition, but also stimulate small intestine. Common cereal: porridge, porridge, steamed bread, soft noodles, noodles, etc; Eggs: except fried eggs, other methods can be used; Meat: tender lean meat, chicken, fish, shrimp, it is best to do soft, rotten some; Beans: soybean milk, tofu; Vegetables: Vegetables with low fiber content, such as peeled carrots, potatoes, pumpkin, wax gourd, eggplant, towel gourd, etc., but remember to cook them before eating; Dessert: Biscuit, lotus root powder, cake, etc.

Third: some foods are better not to eat when you have diarrhea. For example, a variety of coarse grains, old corn, nuts; Raw fruits and vegetables. Some people think that the more diarrhea, the more easily digestible vegetables to eat. This idea is wrong. Some vegetables with more fiber, such as celery, leeks, bean sprouts and bamboo shoots, will aggravate the disease. Onion, raw radish, etc. are easy to flatulence, but also eat less. Don't eat pineapple or strawberry in fruit.

matters needing attention

There are many causes of diarrhea, but unsanitary diet, cold drinks and sweets mixed together are the most common causes of diarrhea. We hope that diarrhea patients can find out the cause, and find the right medicine, not blind diagnosis and treatment.